This blog is meant for those of us who are trying to live a little longer and to help our kids live healthy lives too! Several of us have read a book entitled, "The China Study," which has strongly influenced the way we are trying to eat.

This site is specifically designed to help those of us who are trying to live a vegetarian/vegan type of lifestyle, but feel free to contribute any healthy recipes your family enjoys.

Please send me an e-mail at boren8@msn.com if you would like to be included as an author.

Friday, January 7, 2011

Black Bean and Salsa Soup

Our favorite recipe from the Kinsers.

4 cans black beans, drained, rinsed (reserve 2 cups beans)
3 cups vegetable broth
2 cups salsa
2 tsp. cumin
4 Tbsp. thinkly sliced green onions
2-4 cloves garlic,  minced
1/2 cup chopped onion
2 Tbsp. fresh lime juice
1 cup cilantro

In a blender, combine beans (reserve 2 cups), broth, salsa, cumin, onion, garlic, lime juice, and cilantro.  Blend until smooth.  Add reserved beans and heat through.

Serve with corn chips, sour cream, avocados, cheese, and green onions.
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