My kids really like this one because all of the beans are liquified in the blender. Some of them don't really like the texture of beans, so this is easy to eat, quick, and yummy. We double or triple.
1 small yellow onion, chopped
1 cup minced fresh parsley
1/2 cup minced pepper
2 large cloves garlic, crushed
1 tsp. ground cumin
1/4 cup water
3 15-oz. cans garbanzo beans
1/2 cup water
1/4 cup lemon juice
In a large soup pot, saute the onion, parsley, pepper, garlic, and cumin in 1/4 cup water until tender. Place the garbanzo beans and their liquid in a blender and puree. Add to the vegetables along with 1/2 cup water and lemon juice. Simmer covered for 20 minutes. Add cayenne to taste before serving.
No comments:
Post a Comment