This blog is meant for those of us who are trying to live a little longer and to help our kids live healthy lives too! Several of us have read a book entitled, "The China Study," which has strongly influenced the way we are trying to eat.

This site is specifically designed to help those of us who are trying to live a vegetarian/vegan type of lifestyle, but feel free to contribute any healthy recipes your family enjoys.

Please send me an e-mail at boren8@msn.com if you would like to be included as an author.

Friday, January 14, 2011

Vegetarian Bean and Barley Vegetable Soup

1/2 onion, diced
2 ribs celery, diced
2 carrots, diced
any other vegetables desired, 1/2 cup each (we put in some corn and green beans)
2 Tbsp. oil or margarine
8 cups water or vegetable broth
1 cup pearled barley, uncooked
1 cup pinto or white beans, pre-soaked if dry
1/3 cup tomato paste or crushed tomatoes
1/4 tsp. salt
1/2 tsp. pepper
1/4 tsp. celery salt (optional)
1/2 tsp basil
1/2 tsp oregano or Italian spice mix
1/2 tsp thyme
1 tsp onion powder (optional)
2 large bay leaves

In a large soup pot, sautee the onions, celery, carrots and any other vegetables for 3-5 minutes.  Add vegetable broth or water and all other ingredients and bring to a simmer, then reduce heat to medium low.

Allow to simmer for at least an hour, stirring occasionally, until barley is soft and somewhat fluffy.  Add more spices to taste and emjoy!

Ted made this the other night.  It was super yummy.  You could add any other spices or vegetables you like.

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